#LiveYourBestLife
Providing you tools you need to live your best life
Welcome! It’s my mission- it’s the entire Apex Dental team’s mission- to provide you the tools to live your best life.
I have spent countless hours of post-graduate study of the parallels between oral conditions and chronic systemic disease. Overwhelmingly, ill health is rooted in a breakdown in one or more of the 4 pillars of health. Sleep. Nutrition. Breathing. Movement.
The mouth and jaws play a central role. Modern, industrialized lifestyle brings an epidemic of underdeveloped jaws. Anthropology shows that this was not always the case. Pre-industrialized population studies consistently show the absence of the chronic diseases that plague modern society, as well as perfectly developed large jaws with all 32 teeth- yes that includes wisdom teeth!
The hazards of poorly developed jaws go far beyond just crowded teeth. Consider this. Your maxilla- the upper jaw and roof of your mouth- is also the floor of your nose. If your maxilla is underdeveloped, your nasal airway above and your pharyngeal airway behind are underdeveloped. Small airways bring resistant airflow. Resistant airflow brings sympathetic “fight-or-flight” overdrive and disrupted sleep. Disrupted sleep prevents detoxification and regeneration that is vital to health, a problem compounded by poor nutrient content of today’s food system. Chronic inflammation and disease are fueled by the inability to repair and to detoxify from all of the toxins that modern lifestyle throws at us: in our food, in our air, in our water, in our self care products, in everything.
As long as we give our body the tools it needs, we can not only survive but thrive. Maximize the pillars: Sleep, Breathing, Nutrition, Movement. Minimize the killers: Toxins, Inflammation. As life allows, I will work hard to post content here to explain further.
Stay tuned!
~Dr. Mindy
A Sobering Look at Water Fluoridation
Dr. Mindy explores the controversial topic of water fluoridation, presenting scientific evidence and personal insights that challenge the mainstream narrative in dentistry.
GOPex: Good Oral Posture Exercises
Dr. Mindy introduces GOPex: daily oral exercises designed to support proper jaw and facial growth, nasal breathing, better sleep, and lifelong oral health. Easy to learn, powerful results!
Sleep. The Critical Factor for Brain and Body Maintenance.
Discover why quality sleep is vital for your brain and body’s health. See tips on optimizing sleep cycles, avoiding common disruptors, and waking up refreshed. Sleep better, live better!
Treating Coughs, Colds, and Congestion Without Fueling Inflammation
Discover natural ways to treat coughs, colds, and congestion without fueling inflammation. Find holistic remedies and tips for oral health during illness.
An Airway Muscle Workout for Better Sleep and More Endurance!
Better sleep and enhanced endurance might seem like a dream, but Dr. Mindy is here to turn it into reality with her airway muscle workout.
Tooth Remineralization: An In-Depth Understanding
Dr. Mindy dives into the mechanisms of tooth remineralization, discussing how diet, saliva, and how topical agents like hydroxyapatite contribute to dental health.
Discover How Myomunchee Helps Kids Improve Oral Health and Jaws
Dr. Mindy shares her personal strategies to encourage proper Myomunchee in kids for improved craniofacial development and to achieve better oral muscle tone and function.
A “Clean” Way to Clean Your Retainers and Clear Aligners
Ditch cloudy aligners! Get sparkling clean retainers & clear aligners with these easy, non-toxic cleaning methods. Say goodbye to stubborn buildup and hello to a confident smile.
Nutrition to Optimize Oral (and Overall!!) Health and Healing
Explore the critical link between what we eat and our dental health. Discover how nutrient-dense, minimally processed foods can transform your oral wellness and overall vitality.
The Buzz on Tongue Ties | Apex Dental
Explore the overlooked connection between tongue ties and body posture in Dr. Mindy’s latest blog. Discover how this can impact everything from nursing and speech to walking patterns, and learn about integrated treatment approaches for comprehensive care.
The Art of Safe Amalgam Removal & Mercury Detox
Discover the importance of Safe Amalgam Removal and its role in mercury detoxification. Dive deep into the science and steps to ensure a healthier, mercury-free smile at Apex Dental
Unlocking the Health Benefits of Raw Milk | Apex Dental
Local farm fresh milk fans! With the passage of the Raw Milk Bill in Iowa, local farmers can now sell nutrient dense, unprocessed, delicious milk straight to consumers. What does this mean? Easier access for we, the people, to better milk.
Learn How K2 and D3 Benefit Your Entire Body
Dive into the beat of dental health with “Let’s Talk About K2, Baby!” Discover how vitamins K2 and D3 play pivotal roles in strengthening teeth, bones, and overall well-being, beyond the conventional “Avoid sugar, drink milk” mantra.
Building Perfect Jaws with Straight Teeth, Naturally
Explore the secrets of developing perfect jaws with “Building Perfect Jaws with Straight Teeth, Naturally.” Uncover the anthropological insights and modern practices shaping our dental structure from our hunter-gatherer ancestors to today.
What to Eat for Healthy Teeth | Apex Dental
Discover the deeper dietary needs for maintaining optimal oral health in “What to Eat for Healthy Teeth.” This blog post delves beyond the standard advice to avoid sugar, exploring how a comprehensive approach to nutrition can prevent tooth decay and support overall dental wellness.
Boost Your Dental Health with This Easy Crockpot Bone Broth Recipe
Embrace the power of nutrient-rich crockpot cooking with “Crockpots and Bone Broth and Superheroes, Oh My!” Discover recipes that not only tantalize your taste buds but also bolster your body’s ability to repair and rejuvenate, turning every meal into a step towards superhero health.
