Discover why quality sleep is vital for your brain and body’s health. See tips on optimizing sleep cycles, avoiding common disruptors, and waking up refreshed. Sleep better, live better!

Discover natural ways to treat coughs, colds, and congestion without fueling inflammation. Find holistic remedies and tips for oral health during illness.

Better sleep and enhanced endurance might seem like a dream, but Dr. Mindy is here to turn it into reality with her airway muscle workout.

Dr. Mindy dives into the mechanisms of tooth remineralization, discussing how diet, saliva, and how topical agents like hydroxyapatite contribute to dental health.

Dr. Mindy shares her personal strategies to encourage proper Myomunchee in kids for improved craniofacial development and to achieve better oral muscle tone and function.

Ditch cloudy aligners! Get sparkling clean retainers & clear aligners with these easy, non-toxic cleaning methods. Say goodbye to stubborn buildup and hello to a confident smile.

Explore the critical link between what we eat and our dental health. Discover how nutrient-dense, minimally processed foods can transform your oral wellness and overall vitality.

Explore the overlooked connection between tongue ties and body posture in Dr. Mindy’s latest blog. Discover how this can impact everything from nursing and speech to walking patterns, and learn about integrated treatment approaches for comprehensive care.

Discover the importance of Safe Amalgam Removal and its role in mercury detoxification. Dive deep into the science and steps to ensure a healthier, mercury-free smile at Apex Dental

Local farm fresh milk fans! With the passage of the Raw Milk Bill in Iowa, local farmers can now sell nutrient dense, unprocessed, delicious milk straight to consumers. What does this mean? Easier access for we, the people, to better milk.

Dive into the beat of dental health with “Let’s Talk About K2, Baby!” Discover how vitamins K2 and D3 play pivotal roles in strengthening teeth, bones, and overall well-being, beyond the conventional “Avoid sugar, drink milk” mantra.

Explore the secrets of developing perfect jaws with “Building Perfect Jaws with Straight Teeth, Naturally.” Uncover the anthropological insights and modern practices shaping our dental structure from our hunter-gatherer ancestors to today.

Discover the deeper dietary needs for maintaining optimal oral health in “What to Eat for Healthy Teeth.” This blog post delves beyond the standard advice to avoid sugar, exploring how a comprehensive approach to nutrition can prevent tooth decay and support overall dental wellness.

Embrace the power of nutrient-rich crockpot cooking with “Crockpots and Bone Broth and Superheroes, Oh My!” Discover recipes that not only tantalize your taste buds but also bolster your body’s ability to repair and rejuvenate, turning every meal into a step towards superhero health.