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#LiveYourBestLife

Providing you with the tools you need to live your best life is our mission.

Welcome! It’s my mission- it’s the entire Apex Dental team’s mission- to provide you the tools to live your best life.

I have spent countless hours of post-graduate study of the parallels between oral conditions and chronic systemic disease. Overwhelmingly, ill health is rooted in a breakdown in one or more of the 4 pillars of health. Sleep. Nutrition. Breathing. Movement.

The mouth and jaws play a central role. Modern, industrialized lifestyle brings an epidemic of underdeveloped jaws. Anthropology shows that this was not always the case. Pre-industrialized population studies consistently show the absence of the chronic diseases that plague modern society, as well as perfectly developed large jaws with all 32 teeth- yes that includes wisdom teeth!

The hazards of poorly developed jaws go far beyond just crowded teeth. Consider this. Your maxilla- the upper jaw and roof of your mouth- is also the floor of your nose. If your maxilla is underdeveloped, your nasal airway above and your pharyngeal airway behind are underdeveloped. Small airways bring resistant airflow. Resistant airflow brings sympathetic “fight-or-flight” overdrive and disrupted sleep. Disrupted sleep prevents detoxification and regeneration that is vital to health, a problem compounded by poor nutrient content of today’s food system. Chronic inflammation and disease are fueled by the inability to repair and to detoxify from all of the toxins that modern lifestyle throws at us: in our food, in our air, in our water, in our self care products, in everything.

As long as we give our body the tools it needs, we can not only survive but thrive. Maximize the pillars: Sleep, Breathing, Nutrition, Movement. Minimize the killers: Toxins, Inflammation. As life allows, I will work hard to post content here to explain further.

Stay tuned!

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Bone Broth. The OG Superfood.
Bone Broth. The OG Superfood.

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Embrace the power of nutrient-rich crockpot cooking with bone broth. Discover recipes that not only tantalize your taste buds but also bolster your body’s ability…
Regarding Tylenol…and Critical Thinking in Matters of Health.
Regarding Tylenol…and Critical Thinking in Matters of Health.

Regarding Tylenol…and Critical Thinking in Matters of Health.

Learn how Tylenol affects the body’s ability to detoxify and why understanding glutathione, genetics, and cumulative exposure is key to smarter healthcare decisions.
Oral Photobiomodulation with Red and Near Infrared Light Therapy
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Oral Photobiomodulation with Red and Near Infrared Light Therapy

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A Sobering Look at Water Fluoridation
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Dr. Mindy explores the controversial topic of water fluoridation, presenting scientific evidence and personal insights that challenge the mainstream narrative in dentistry.
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Discover why quality sleep is vital for your brain and body’s health. See tips on optimizing sleep cycles, avoiding common disruptors, and waking up refreshed.…
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Discover natural ways to treat coughs, colds, and congestion without fueling inflammation. Find holistic remedies and tips for oral health during illness.
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An Airway Muscle Workout for Better Sleep and More Endurance!

An Airway Muscle Workout for Better Sleep and More Endurance!

Better sleep and enhanced endurance might seem like a dream, but Dr. Mindy is here to turn it into reality with her airway muscle workout.
Tooth Remineralization: An In-Depth Understanding
Tooth Remineralization: An In-Depth Understanding

Tooth Remineralization: An In-Depth Understanding

Dr. Mindy dives into the mechanisms of tooth remineralization, discussing how diet, saliva, and how topical agents like hydroxyapatite contribute to dental health.
Kids and their new MyoMunchee
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Kids and their new MyoMunchee

Dr. Mindy shares her personal strategies to encourage proper Myomunchee in kids for improved craniofacial development and to achieve better oral muscle tone and function.
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A “Clean” Way to Clean Your Retainers and Clear Aligners

A “Clean” Way to Clean Your Retainers and Clear Aligners

Ditch cloudy aligners! Get sparkling clean retainers & clear aligners with these easy, non-toxic cleaning methods. Say goodbye to stubborn buildup and hello to a…
Nutrition to Optimize Oral (and Overall!!) Health and Healing
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Explore the critical link between what we eat and our dental health. Discover how nutrient-dense, minimally processed foods can transform your oral wellness and overall…
The Buzz on Tongue Ties
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Discover the importance of Safe Amalgam Removal and its role in mercury detoxification. Dive deep into the science and steps to ensure a healthier, mercury-free…
Unlocking the Health Benefits of Raw Milk
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Local farm fresh milk fans! With the passage of the Raw Milk Bill in Iowa, local farmers can now sell nutrient dense, unprocessed, delicious milk…
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Dive into the beat of dental health with “Let’s Talk About K2, Baby!” Discover how vitamins K2 and D3 play pivotal roles in strengthening teeth,…
Building Perfect Jaws with Straight Teeth, Naturally
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Explore the secrets of developing perfect jaws with “Building Perfect Jaws with Straight Teeth, Naturally.” Uncover the anthropological insights and modern practices shaping our dental…
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