Providing you with the tools you need to live your best life is our mission.

Welcome! It’s my mission- it’s the entire Apex Dental team’s mission- to provide you the tools to live your best life.

I have spent countless hours of post-graduate study of the parallels between oral conditions and chronic systemic disease. Overwhelmingly, ill health is rooted in a breakdown in one or more of the 4 pillars of health. Sleep. Nutrition. Breathing. Movement.

The mouth and jaws play a central role. Modern, industrialized lifestyle brings an epidemic of underdeveloped jaws. Anthropology shows that this was not always the case. Pre-industrialized population studies consistently show the absence of the chronic diseases that plague modern society, as well as perfectly developed large jaws with all 32 teeth- yes that includes wisdom teeth!

The hazards of poorly developed jaws go far beyond just crowded teeth. Consider this. Your maxilla- the upper jaw and roof of your mouth- is also the floor of your nose. If your maxilla is underdeveloped, your nasal airway above and your pharyngeal airway behind are underdeveloped. Small airways bring resistant airflow. Resistant airflow brings sympathetic “fight-or-flight” overdrive and disrupted sleep. Disrupted sleep prevents detoxification and regeneration that is vital to health, a problem compounded by poor nutrient content of today’s food system. Chronic inflammation and disease are fueled by the inability to repair and to detoxify from all of the toxins that modern lifestyle throws at us: in our food, in our air, in our water, in our self care products, in everything.

As long as we give our body the tools it needs, we can not only survive but thrive. Maximize the pillars: Sleep, Breathing, Nutrition, Movement. Minimize the killers: Toxins, Inflammation. As life allows, I will work hard to post content here to explain further.

Stay tuned!

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Bone Broth. The OG Superfood.
Bone Broth. The OG Superfood.

Bone Broth. The OG Superfood.

Embrace the power of nutrient-rich crockpot cooking with bone broth. Discover recipes that not only…
A Sobering Look at Water Fluoridation
A Sobering Look at Water Fluoridation

A Sobering Look at Water Fluoridation

Dr. Mindy explores the controversial topic of water fluoridation, presenting scientific evidence and personal insights…
What to Eat for Healthy Teeth
What to Eat for Healthy Teeth

What to Eat for Healthy Teeth

Discover the deeper dietary needs for maintaining optimal oral health in “What to Eat for…
GOPex: Good Oral Posture Exercises
GOPex: Good Oral Posture Exercises

GOPex: Good Oral Posture Exercises

Dr. Mindy introduces GOPex: daily oral exercises designed to support proper jaw and facial growth,…
Tooth Remineralization: An In-Depth Understanding
Tooth Remineralization: An In-Depth Understanding

Tooth Remineralization: An In-Depth Understanding

Dr. Mindy dives into the mechanisms of tooth remineralization, discussing how diet, saliva, and how…
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Kids and their new MyoMunchee

Kids and their new MyoMunchee

Dr. Mindy shares her personal strategies to encourage proper Myomunchee in kids for improved craniofacial…
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The Buzz on Tongue Ties

The Buzz on Tongue Ties

Explore the overlooked connection between tongue ties and body posture in Dr. Mindy’s latest blog.…
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The Art of Safe Amalgam Removal & Mercury Detox

The Art of Safe Amalgam Removal & Mercury Detox

Discover the importance of Safe Amalgam Removal and its role in mercury detoxification. Dive deep…
Let’s talk about K2, Baby!
Let’s talk about K2, Baby!

Let’s talk about K2, Baby!

Dive into the beat of dental health with “Let’s Talk About K2, Baby!” Discover how…
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Building Perfect Jaws with Straight Teeth, Naturally

Building Perfect Jaws with Straight Teeth, Naturally

Explore the secrets of developing perfect jaws with “Building Perfect Jaws with Straight Teeth, Naturally.”…
Bone Broth. The OG Superfood.
Bone Broth. The OG Superfood.

Bone Broth. The OG Superfood.

Embrace the power of nutrient-rich crockpot cooking with bone broth. Discover recipes that not only…
A Sobering Look at Water Fluoridation
A Sobering Look at Water Fluoridation

A Sobering Look at Water Fluoridation

Dr. Mindy explores the controversial topic of water fluoridation, presenting scientific evidence and personal insights…
What to Eat for Healthy Teeth
What to Eat for Healthy Teeth

What to Eat for Healthy Teeth

Discover the deeper dietary needs for maintaining optimal oral health in “What to Eat for…
GOPex: Good Oral Posture Exercises
GOPex: Good Oral Posture Exercises

GOPex: Good Oral Posture Exercises

Dr. Mindy introduces GOPex: daily oral exercises designed to support proper jaw and facial growth,…
Tooth Remineralization: An In-Depth Understanding
Tooth Remineralization: An In-Depth Understanding

Tooth Remineralization: An In-Depth Understanding

Dr. Mindy dives into the mechanisms of tooth remineralization, discussing how diet, saliva, and how…
Kids and their new MyoMunchee
Kids and their new MyoMunchee

Kids and their new MyoMunchee

Dr. Mindy shares her personal strategies to encourage proper Myomunchee in kids for improved craniofacial…
The Buzz on Tongue Ties
The Buzz on Tongue Ties

The Buzz on Tongue Ties

Explore the overlooked connection between tongue ties and body posture in Dr. Mindy’s latest blog.…
The Art of Safe Amalgam Removal & Mercury Detox
The Art of Safe Amalgam Removal & Mercury Detox

The Art of Safe Amalgam Removal & Mercury Detox

Discover the importance of Safe Amalgam Removal and its role in mercury detoxification. Dive deep…
Let’s talk about K2, Baby!
Let’s talk about K2, Baby!

Let’s talk about K2, Baby!

Dive into the beat of dental health with “Let’s Talk About K2, Baby!” Discover how…
Building Perfect Jaws with Straight Teeth, Naturally
Building Perfect Jaws with Straight Teeth, Naturally

Building Perfect Jaws with Straight Teeth, Naturally

Explore the secrets of developing perfect jaws with “Building Perfect Jaws with Straight Teeth, Naturally.”…
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