Sleep. The Critical Factor for Brain and Body Maintenance.
Discover why quality sleep is vital for your brain and body’s health. See tips on optimizing sleep cycles, avoiding common disruptors, and waking up refreshed. Sleep better, live better!
Treating Coughs, Colds, and Congestion Without Fueling Inflammation
Discover natural ways to treat coughs, colds, and congestion without fueling inflammation. Find holistic remedies and tips for oral health during illness.
An Airway Muscle Workout for Better Sleep and More Endurance!
Better sleep and enhanced endurance might seem like a dream, but Dr. Mindy is here to turn it into reality with her airway muscle workout.
Tooth Remineralization: An In-Depth Understanding
Dr. Mindy dives into the mechanisms of tooth remineralization, discussing how diet, saliva, and how topical agents like hydroxyapatite contribute to dental health.
Kids and their new Myomunchee
Dr. Mindy shares her personal strategies to encourage proper Myomunchee in kids for improved craniofacial development and to achieve better oral muscle tone and function.